"With Fat Loss 4 Idiots (aka Idiot Proof Diet), I Don't Have Cravings"

This review is from Missy Allen:

I bought Fat Loss 4 Idiots last year because I was curious about the plan. My co-workers decided to have a weight loss contest...$20 for 20 pounds. The first one to lose 20 pounds would win all of the money. I had already had the diet for a few weeks, but hadn't tried it yet. On March 28th 2005 we started the contest and I started the diet. I lost 13 pounds the first 11 days....then gained 4 over my 3 day cheat. I ended up winning the contest only after 5 weeks of being on this diet. Once I had won I decided to give the diet a break and I haven't gained a pound back.

I did lose 12 more pounds on my own, but now I can't seem to lose anymore. I started the diet back today and plan to stay on until I lose 30 more pounds. This diet is well worth the $27.00! I have bought so many "miracle diets" and this one is the only one that really works. I did try the sunslim diet and it works too, but I was craving carbs like crazy. With Fat Loss 4 Idiots, I don't have those cravings and it's so easy to stick to because you know that you have those 3 free days. I highly recommend this diet to anyone who really wants to lose weight!

The only thing that I would change about this diet is to have a few more food options. I find myself picking the same foods, so my menu ends up being almost the same, but on different days or different combinations.

For more information about Fat Loss 4 Idiots, click here.

Grandmother, 79, Reports Huge Success on Idiot Proof Diet

This review of the Idiot Proof Diet comes to us from Joan C. in Bristol, UK:

It's just a year since I started the Idiot Proof Diet - at 79.

I thought it would be hopeless to start yet another diet! Every 14 days I have printed out my diet sheet, each one headed with my weight. In June, 2008 I recorded 16 stone and 4 pounds (Editor - Approximately 228 lbs). Today - as I print the next sheet for what has become a 'keep healthy' life style - I shall record 13 stone and 13 pounds (Approximately 195 lbs) only a few pounds more than when I had a young family of four, this is despite being unable to be very active physically for medical reasons- and I no longer have to cope with food allergies.

Weight loss is slower now and I do step outside the basic diet for family parties and meals out, but I use my diet sheet to place my supermarket delivery every fortnight. I find I no longer crave some foods - which helps!!

This is not a diet for Idiots - it is a diet for people who have failed to lose weight with diets unsuitable for their lifestyle - be it in retirement, a busy working mother or a young person getting rid of fast food habits. But the name did tempt me to start.

Thank you.

Limited Time Offer: Save 50% on the Idiot Proof Diet! Be sure to enter discount code 70-3394001 when prompted.

Latest Review of the Idiot Proof Diet: "Wearing clothes I've had to dig out of my 'skinny stuff' storage bins!

This review of the Idiot Proof Diet comes to us from Jennifer, 27, who lives in Maryland. Here's what Jennifer had to say:

I'm Jennifer and I'm responding to your request for reviews of this diet. Here's my story. I lost 40 pounds on this diet in August & September and have kept it off (just lost the holiday pounds).
Here are some more tangible benefits I've experienced:
1) I'm wearing clothes I've had to dig out of my 'skinny stuff' storage bins,
2) my blood pressure has dropped back into the normal range (it was about 150/92 and has now dropped to 118/78 - my doctor's thrilled),
3) I just passed out of the BMI 'obesity' range into 'overweight, and
4) I have more energy that I've had in years. The diet itself was extremely simple, it really is idiot-proof.

The only hard part is making yourself stick to it, but that's more of a mind-set problem than anything else. I'd reached the point of being absolutely fed up (pun intended) with being fat and decided I wasn't going to spend my 20's overweight. That's what kept me on this diet and ultimately what made it work for me. There are also some mental tricks I used, such as looking at the floor as I grocery shop until I come to the exact item I need (you've got to know your store, of course). And I save my eating out for my three 'off' days - I've saved at least $20/week not eating lunches out. But knowing you have that break sooner rather than later is a great mental boost.

There are other diets I like and have had moderate success on, but this is the only one I've ever found that causes significant weight loss (and the benefits that come with it) in a short period of time. But be prepared - this is not for the faint of heart. If you want this to work, get rid of the junk food in your house, be prepared to make two dinners for yourself and your family, plan to be around restrooms regularly (you've got to drink ALL the water it tells you to), and don't plan nights out on the town unless it falls on an 'off' day. And on that note, I'd highly suggest a Monday start, as this would time your 'off' days for the following Fri/Sat/Sun.

You'll find more information about the Idiot Proof Diet here.(weight loss for idiots, fat loss 4 idiots)

Idiot Proof Diet Reviewer Says: "No Crazy Meal Plans With a Menu That Costs You an Arm and a Leg!"

This review comes to us from Lori:

I am very impressed with this diet. I followed it exactly; no cheating at all; and I lost 12 lbs in 11 days. The shift in my caloric intake seemed to do the trick.
What I really found helpful was the simplicity of the food---- there are no crazy meal plans with a menu that costs you an arm and a leg! I would strongly urge those with a significant amount of willpower to try this diet if you're serious about losing weight. All you have to do is stick to it and you'll get to where you want to be.

Get more details on the Idiot Proof Diet here.

Idiot Proof Diet Review: "I LOVE This Diet!"

This rave review of the Idiot Proof Diet handbook (aka Fat Loss 4 Idiots) comes to us from Patricia D:

After hitting 31, losing even ONE pound became an impossible task. None of my old "tricks" worked and I just seemed to be packing on extra weight even after starving myself for days at a time.About 6 weeks ago, I hit my "scary" number on the scale, so I decided to take drastic measures. I had heard of a new diet pill that seemed to be working.

I usually NEVER opt for the pills, but at this point, I was becoming desperate. It was through my internet search for testimonials on the pills, that I ran across the Idiot Proof Diet. The diet seemed very sensible and easy to follow. It was inexpensive and balanced (I hate diets that limit my fruit intake!). Before doing anything, I ran it by a co-worker, who has an RN background. She read over it and couldn't see anything negative about it. I took the plunge and went for it!

I will admit, I was a bit skeptical about losing ANY weight by following a diet that would have me eating 4 times a day, including PASTA!! First round came and went and I was 10.5 lbs lighter!! I couldn't believe it!!! I expected to lose maybe 4 or 5, but never 10.5 lbs!!!

I was hooked from that moment on! To date, I have lost 16.5 lbs and I am halfway through my 3rd round. I had a week off due to prior engagements that I could not diet through, so that added a couple of pounds. Still, I LOVE this diet and would recommend it to anyone! I have now gotten used to planning my meals ahead of time and I am saving a ton of money by not going out to eat.

I LOVE this diet!!!

Limited Time Offer: Save 50% on Fat Loss 4 Idiots!
Be sure to enter discount code 70-3394001 when prompted.

Idiot Proof Diet Review Boasts: "As of Today I Have Lost 15 lbs Overall!"

This review of the Idiot Proof Diet comes to us from Nick in Florida:

I am currently on my 8th day in the 2nd 11 day period. as of today I have lost 15lbs overall. This is the easiest diet I have ever been on and I feel extremely comfortable with the food selections and have never once felt I was underfed or being deprived. The 3 days in between are great but surprisingly I found myself not over indulging and other than adding some vegetables to my meals I ate much the same as when on the diet. So far I have had a very positive experience with this diet. I should mention that I have not exercised as suggested but pretty much just stuck to my couch potato ways. This is definitely worth a try Nick C. Fort Myers, Florida

For more information about the Idiot Proof Diet, click here.

Woman Says "I Have Never Seen Weight Come Off So Quickly!" Idiot Proof Diet

This new review of Fat Loss 4 Idiots (aka The Idiot Proof Diet) comes to us from Kristina in Ontario:

Hi I just wanted to share my review of this diet: I bought this diet about a month ago and was at a starting weight of 137 and I have got to say I ABSOLUTELY LOVE IT! I would recommend it to anyone and I have to some of my friends. I am currently at 123 lbs for a total of 14 lbs lost (would have been more but I caved a few times), and it took a month to get to that and I am still currently following this diet.
My only word of warning is if you have no control over eating it is not the diet for you, you have to eat exactly as they say otherwise it will not work (trust me I tried to cheat a few times with negative results). I also workout every day so that may help, but I have never seen weight come off so quickly with many of the other diets around. People have said that it is bad because of low carb blah blah blah, but they do give you carbs to eat just not as much of the starchy ones which are not as good for you anyways. I could go on and on about it but really you just need to try it for yourself it works.

Click here for the best deal on the Idiot Proof Diet.

Review of Fat Loss 4 Idiots (aka Idiot Proof Diet): "Believe Me, There is Nothing Like It!"

A new review from Shel F:

This is the greatest diet of all time!!! I'm 62 years old and a self-styled student of nutrition for many years and this is the easiest, best diet on this planet or any other. You have to try it to believe it. There are so many reasons it's wonderful it would take a long time to enumerate them. The most important thing is to drink the water because it's a high protein diet.It's nothing like those high fat diets that kill you or worse.

The best part is picking your own food and, even better, is knowing you will not be deprived of the things you love for five years or however long it would take you to reach your desired weight. Every 11 days you can eat anything, for 3 days, and the psychological effect is not to be believed. I have lost over 20 pounds in roughly three months.

Believe me, there is nothing like it and you won't believe it until you try it. I got a friend to try it and she immediately lost 9 lbs and is as rabid over it as I am. Within three months I have thrown out 90% of my wardrobe and started over, having lost two (count 'em) sizes. I could go on and on and on. My sugar craving has disappeared and I am NEVER hungry.

If you've struggled with weight loss all your life, do yourself a favor and commit to this diet. You will be amazed. 'Nuff said.

Get more details on the Idiot Proof Diet here.

Woman Drops 7 lbs in 7 Days on Idiot Proof Diet!

This review of the Idiot Proof Diet (Fat Loss 4 Idiots) comes to us from Cheryl in Alberta, who says:

This diet came to me via a friend who had lost 17 pounds. My age, weight and fitness level were approximately the same as hers and I decided after years of trying WW and various other diets to give it a shot. I started at 150 pounds and within 7 days had gone down to 143 pounds. It was easy to follow and when you add in salsa and other allowable things I found I was never feeling great hunger pangs and was content to eat the 4 small meals a day. So far so good. There are currently 10 women watching me carefully to see if it works and they have promised to hop on board if I am successful. I plan to continue on to my 3 day break and then do another 11 day cycle. Recommend it so far. I also do the 45 minute walking every day and have managed to stay fit for the last 30 years through various exercise routines. Walking is easy!!!

Limited Time Offer: Save 50% on Fat Loss 4 Idiots!
Be sure to enter discount code 70-3394001 when prompted.

Reader From Australia Says "It's Been Really Easy to Keep the Weight Off!" - Idiot Proof Diet Works

This review of the Idiot Proof Diet (aka Fat Loss 4 Idiots) comes to us from Diana in Australia:

I tried this diet about 2 yrs ago, I was 92 kgs (close to 203 lbs) when I started it and I lost 20 kgs (about 44 lbs), so for me it definitely worked.

I liked too how it explained how to keep eating for the rest of your life & how to eat out, etc. I actually did 3 lots of the 11 days, so losing 20 kgs didn’t take that long!

It’s been really easy to keep it off too, as you still eat 4 times a day only not so strictly. I usually have one day off a week so I can indulge a little bit!
Get more details on the Idiot Proof Diet here.

What are the Different Packages Available With the Idiot Proof Diet (aka Fat Loss 4 Idiots)?

Many readers have asked: I hear that there are two different packages available with the Idiot Proof Diet (aka Fat Loss 4 Idiots). What's the difference?

Well, it's pretty simple:

Package #1: Includes The Fat Loss 4 Dummies Online Diet Generator & Diet Handbook for just $39. This is the basic system that's designed to help you lose 9 lbs in only 11 days, without having to buy expensive prepackaged foods or go to embarrassing meetings like some diet plans. And that's a one time cost!

Package #2: Includes The Fat Loss 4 Dummies Online Diet Generator & Diet Handbook , PLUS "Beyond Calories", For Just an extra $16.95!
What is Beyond Calories? Beyond Calories reveals a different way to lose weight using H. S. FOODS -- and a few other Dieting Tricks and Secrets. (You'll learn about "H. S. FOODS" if you Add-On this product.) BC also shows how to increase your total number of meals while boosting weight loss, so you'll lose even more. It's considered a $37 but when added to the Diet Generator is just $16.95 extra, as part of Package #2 . . . which is what the majority of our readers purchase.

Get more details on the Idiot Proof Diet here.

10 Rules for Weight Loss Success Revealed! Secrets of The Idiot Proof Diet

Fat Loss 4 Idiots has become a popular weight loss diet for many reasons. Their "Idiot Proof Diet Handbook" is simple to use and very effective in helping you take off those extra pounds. With that said, the Idiot Proof Diet is primarily built around these 10 weight loss rules.

1. Prepare More of Your Meals at Home - Eating out or eating fast food won't help you in your weight loss efforts.
2. Drink More Water . . . Throughout the Day - This is not only healthy, but it also tricks your brain into thinking you are more full and the result is that you'll eat less.
3. Eat 4 Meals Each Day - And space them out at least 2 and 1/2 hours.
4. Leave Sweets and Snack Foods Alone - An occasional snack okay, but if you overdo it you'll never see results.
5. Shift Calories - By shifting calories you will actually speed up your weight loss and The Idiot Proof Diet Handbook will walk you through this in great detail.
6. Know When to Say When - If you slow down when eating you'll avoid eating until you're stuffed.
7. Eliminate Rich Sauces and Gravies - Spicing up your food is fine, but gravy and most sauces are rich in fat, carbs and--worst of all--calories. Avoid them.
8. Do More Walking - If you want to see quicker weight loss results, add moderate walking to your daily routine. You'll be amazed at how well this helps with any diet plan.
9. Rotate Your Meals - Rotating meals from carbs one day to protein meals the next, etc, will increase your weight loss.
10. Cut Out Sodas & Other Sugary Drinks - Drinking these will offset any weight loss efforts because they are packed with carbs and calories and only add additional weight.

Visit the Idiot Proof Diet website for details.

Idiot Proof Diet Gets Results Fast: "So Far I Have Lost 48 Pounds!"

This new review of Fat Loss 4 Idiots (aka the Idiot Proof Diet) comes to us from Urainah from Birmingham, AL:

I have actually been very successful on this diet. So far I have lost 48 pounds!! The first few weeks I did lose 9 pounds in 11 days, but my weight loss has slowed down a bit this past month or so. I do admit I need to exercise more regularly, though you'd think running after a two year old would count!
I have tried a ton of diets and lost some weight, but usually always gain it back. I like the fact that you can choose the foods that you like, and it will generate an 11 day menu for you. Then you get a three day break, where you can eat whatever you want. You usually gain a pound or two, but it comes off quickly when you get back on the diet. I tend to do better on diets that give me a specific list of foods and meal plan.
Left to my own devices like counting anything, and I don't do very well and stand in front of the fridge thinking, "Now what can I eat?". With this diet, my family and I know what the menu is going to be, so it makes grocery shopping a bit easier too! I still have some more weight to lose, and will continue on this diet. I really don't get hungry, can eat four times a day, and get a good variety of food. I like the fruit and vegetables, cheese, and peanuts! And the smoothies are great! It really wasn't expensive at all and now they're doing this 45 day trial? If you have 10 pounds or more to lose, you can try this diet. It does actually work, believe it or not!
I know the name sounds kinda odd, and I am very skeptical of online diet plans, especially if you have to pay anything. But I'm glad I found this one! There are so many diets out there it's hard to know which one will work for you. This one worked for me.

You can find out more about this diet for free at their website: Fat Loss 4 Idiots.

New Idiot Proof Diet Review: "I Don’t Feel Hungry!"

This review comes to us from the United Kingdom:

My name is Kalpana and I am from London. I am 44 years old. I was desperate to lose weight and could not find any diet plans motivating enough, having tried so many. While I was surfing the Internet I saw a very small advert saying ‘Lose 9lbs in 11 days’.

At first I thought it was a joke but when one is desperate anything will seem attractive. I looked at the website a couple of times before I decided to try the Idiot Proof Diet. I thought here goes my money again. I have brought many exercise equipments and tried many diets.

I started last month December 2007 weighing 80 kilos (about 176 lbs) and am now on my 2nd run and glad to say that I am 75 kilos (165 lbs). I am so pleased. I don’t feel hungry and am allowed to eat the foods I like. It’s great:

- I didn’t have to worry about counting calories.
- I didn’t feel starved.
- I was able to eat the food I liked.
- No strenuous exercise.
- Menu plan is done for you.
- I actually lost weight.
- I didn’t get any side effects (headaches, dizziness and weakness)

Get more details on the Idiot Proof Diet here.

Can't Afford Weight Watchers? Woman Loses 14 lbs in 11 Days on Cheaper Idiot Proof Diet!

This review of Fat Loss 4 Idiots (aka the Idiot Proof Diet) comes to us from Teresa.

Just writing to let you know....

I am on my second 11 days of WLFI (aka the Idiot Proof Diet) eating plan. On my first 11 days, I lost 14 pounds. I have already lost more on my second 11 days - I can feel it. For my 3 days I did eat some junkfood - my birthday cake, Golden Corral & Spaghetti warehouse, but I only gained a few pounds. My first few days of my second 11 I lost those and now I'm losing more. I will probably drop another 9-12 this 11 days. I just love it!

I had recently been on Weight Watchers and couldn't afford it. This was $27 for 90 days! Dang - what a bargain! (Editor's note: at the time of Theresa's review, that was the price for Fat Loss 4 Idiots.)

Teresa

For more information about Fat Loss 4 Idiots, click here.

Reader Says of Idiot Proof Diet: "I Feel Great All Day!" (11 Day Diet)

Here's another positive review of the Idiot Proof Diet aka Weight Loss 4 Iditos:

I have dieted in the past and allways gained the weight back because I also lost strength. Following this diet for the last two months I have lost fifty pounds, have gotten rid of my blood pressure meds at my doctors orders,and have increased the amount of weight I can lift. I feel great all day, every day with energy to spare and still sleep like a baby at night.something I have not done for years.
The diet has also taught me good eating habits so that on its free days I have a hard time trying to change back to My old habits.

If you'd like to get some free information on the Idiot Proof Diet click this link.

What Do You Get With Your "Idiot Proof Diet" Package #1?

A number of people who have visited this site have emailed me to ask "what all is included with the Idiot Proof Diet Package #1?"
After sending out several replies, I thought it would be easier to tell you . . . or rather show you, because it's quite an impressive list of stuff you get for your $39 one time payment. Just look at the list below, stolen from the Idiot Proof Diet website. (Please don't tell anyone I took it.)
ALL this wonderful information will take the guesswork--and confusion--out of picking the right foods every day and they are yours absolutely FREE when you order Idiot Proof Diet today.
Here's what you get when you download the Idiot Proof Diet:

The Idiot Proof Diet Generator
10 Idiot Proof Rules of Fat Loss
You Get to Lose 9 lbs Every 11 Days
You'll Learn How to Stop Retaining Water
You'll Learn How to Order Foods at Restaurants to Boost Fat Burning When Eating Out
You'll Learn How to Drink Alcohol While Still Burning Fat
You'll Learn How to Shop at the Grocery Story to Boost Fat Burning for Your Entire Family
You'll Learn How to Eat MORE Than 3 Times Per Day to SPEED UP Weight Loss
You'll Learn How to Eat Late at Night So That You're Never Hungry Before Bedtime
You'll Learn Why You Can Lose Weight No Matter How Bad Your Genetics Are
You'll Learn the List of Top Fat Burning Foods
You'll Be Taught How to Stay Slim FOR LIFE

Visit the Idiot Proof Diet website for details.

`The Idiot Proof Diet` Helps Users Quickly Shed Weight

From a new press release:

The Idiot Proof Diet is based on the Shifting Calories Theory. This increasingly successful concept achieves weight loss for individuals who have found that low calorie diets do not work; those for whom low fat diets do not work; and they many for whom low carbohydrate diets do not work over time.
Dieters who sign up for membership on the Idiot Proof Diet web site - will be able to instantly download the new Online Diet Generator. This powerful tool automatically computes everything for the dieter in just seconds. It generates a personal daily menu to ensure foolproof calorie shifting for maximum weight loss.

For more information about Fat Loss 4 Idiots, click here.